Medical disclaimer

Nutreha publishes general information, not medical advice. Nothing on this site is a diagnosis, a treatment, or a personal recommendation, and reading it does not create a clinical relationship of any kind.

Talk to a clinician first

Speak to your doctor, dietitian or pharmacist before making significant changes to your diet or starting a supplement — particularly if you are pregnant or breastfeeding, are under eighteen, are managing a condition such as diabetes, kidney disease, coeliac disease or an eating disorder, or are taking any prescribed medication. Several nutrients and supplements interact with common medicines.

General information has limits

Our articles describe what the evidence says for populations. They cannot account for your history, your medication, your bloods or your circumstances. A recommendation that is sound on average may be wrong for you.

In an emergency

If you think you are having a medical emergency, contact your local emergency number or attend an emergency department. Do not rely on anything you read here.

Products

Where we review supplements or equipment, that review is an assessment of the product against its claims. It is not a recommendation that you personally should take or use it.